Speed, Power, Agility, Reaction, Quickness


Do you play Basketball, Football, Soccer, Lacrosse, Field Hockey, Volleyball, or any other sport? Want to get faster, more explosive, and improve your footwork and agility in your respective sport? Our SPARQ (Speed, Power, Agility, Reaction, and Quickness) programs focus on developing first step quickness and power, proper running mechanics, as well as improving your reaction times. 

We now offer our SPARQ programs in our Ann Arbor, MI and throughout Michigan. We offer:

+ Conditioning, Agility, Speed, Power, Strength Camps
+ SPARQ Clinics
+ Group SPARQ Training Lessons
+ Team CSCS Packages for Basketball, Volleyball, Soccer, Football, Lacrosse, and Field Hockey  


Team CSCS Training Packages & Private Lessons

Interested in hiring one of our Atheltic Trainers for your team? Let us create a custom in-season and off-season package for your team! Below, are some of the main areas we focus on.

+ Speed training geared towards improving sprinting techniques and improving footwork.  Increasing movement efficiency
+ Increasing explosion/power through plyometrics and core strengthening movements
+ Agility work focusing on minimizing foot contact and changing directions properly
+ Reaction drills working on auditory and visual cues/developing quick decisions
+ Improving first step quickness

Does my team need an Athletic Trainer?

Most team sports require the ability to change directions instantly in response to game situations.  In reality this is the difference between success and failure.  Our program is designed to effectively improve agility and quickness in athletes with proper footwork mechanics and quicker decision-making drills.  

To get more information on individual and small group training, or to set up your own training session in Ann Arbor, or Denver, please contact us at info@1on1-sports.com, or call us at 734.545.8007 (Ann Arbor Office)

+ We offer CSCS Training programs for players, and teams, near Ann Arbor, Saline, Dexter, Chelsea, Brighton, Novi, Canton, and Northville, Michigan.